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Nba Power Conditioning (Basketball) | 
| Creators: Lenny Wilkens, National Basketball Conditioning Coaches Association
Publisher: Human Kinetics Publishers
Category: Book
List Price: $18.95
Buy Used: $3.63
You Save: $15.32 (81%)
Used (21) from $3.63
Rating:  6 reviews
Sales Rank: 720326
Media: Paperback
Pages: 216
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 11 x 8.5 x 0.6
ISBN: 0880116870
Dewey Decimal Number: 613.711
EAN: 9780880116879
ASIN: 0880116870
Publication Date: September 1997
Availability: Usually ships in 1-2 business days
Condition: Some wear at edges and on back of cover. Pages are like new. Great customer service!
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| Editorial Reviews:
Product Description
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coachesthe same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The books 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and endurance, flexibility, and percentage of body fat. Work out like the pros and play at the highest level possible. NBA Power Conditioning will help you reach your potential.
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| Customer Reviews: Read 1 more reviews...
Outstanding October 10, 2002
Pamela K Serleth (Baltimore,MD USA)
1 out of 11 found this review helpful
I was the skinny white kid from maryland i wanted to be good but i
was a bum. So i bought this book. Before the 12 week program ihad a 10 inch vertical leap, iwas 5'2 and weighed 70 pounds after using the program i know way 97 pounds am 5'4 have a 28 inch vertical leap. ia m also a real dominant player on the court with my 8% body fat. i also worked on shooting during the program and went from barely being able to shoot form the free throw line to shooting threes whit an unblockable form. i recomend this book to anyone. All you need is a goo weight set or not it dosen't matter.
This one is good, really good!!! May 12, 2002
Janis Ivanovskis (Riga, Latvia)
5 out of 5 found this review helpful
Well, as a college basketball player, I can say this book is somethin' special. Every new bball player should read it, cause it will change your thinkin' about this game, well it changed for me. Stretching section is realy good, cause not many of the players or coaches attend their attention to stretching these days. Strenght training exercises are specialy designed for bball players, and you don't have to think anymore what to do in the gym, what to train in order to become better bball player, everythin' is in this book. Ok, one thing is clear for sure, if you wanna train and play pro, read this book!!!
Great Bok for anyone who wants to be good at Basketball May 10, 1999
1 out of 1 found this review helpful
This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!
Great Bok for anyone who wants to be good at Basketball May 10, 1999
8 out of 11 found this review helpful
This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!
Becoming a Better Basketball Player is a book away!! August 2, 1998
11 out of 12 found this review helpful
This book has it all! From Stretching, to Strength Training, to Plyometrics Power Training, to Agility Training, to Speed Training. This book delivers motivation because it is the same source the NBA players use to get in top basketball condition. This book will get you to the highest level, and more.....
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